Andi Berger PhD, NBC-HWC, E-RYT 500
Andrea Berger specializes in body-mind awareness practices and integrative health coaching, blending Eastern and Western philosophies. She collaborates closely with clients to develop nourishing practices that combine deep inquiry and movement, drawing from traditions such as movement, guided meditation, breathwork, and sound. Andrea also integrates self-healing yoga massage, empowering clients to choose tools and methods that best meet their needs, whether through healing practices, structured coaching, or a combination of both. She holds a Doctorate from Temple University and a Master's degree in Dance/Movement Research from New York University, where she focused on the moving body as a means for self-creation. A board-certified health coach and a Lifestyle Medicine Health Coach, Andrea addresses chronic disease within the largest municipal hospital system in the country. Passionate about her work, Andrea creates a compassionate and supportive space for holistic healing, offering guidance to enhance well-being and navigate the complexities of individual and family healing journeys.
Business Information
Andrea Berger
Andi Berger PhD, NBC-HWC, E-RYT 500
55 Suffolk Street, Apt. 408
New York, New York 10002, United States
Hours of Operation
Yoga Nidra ~ Nourish through Deep Relaxation
Duration:
1 Session
Price:
$200.00
Quantity:
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Conditions Addressed
Offering
This guided meditation session is designed to help you release tension, deeply relax, and nourish your mind and body. Rooted in evidence-based mindfulness and relaxation techniques, meditation has been shown to reduce stress, lower anxiety, and improve overall well-being. Whether you are managing the challenges of a health condition, seeking emotional balance, or looking to develop a deeper sense of inner peace, this session offers a structured and supportive approach to healing.
How This Helps Cancer Patients
Reduces stress and anxiety – Meditation helps calm the nervous system, lowering stress hormones and promoting relaxation.
Manages physical pain – Studies show that mindfulness practices can reduce the perception of pain by helping individuals shift their focus and build resilience.
Improves emotional well-being – Working with affirmations and visualization can create a sense of empowerment, positivity, and hope.
Supports the immune system – Meditation has been linked to improved immune function by reducing inflammation and promoting relaxation.
Enhances sleep quality – A regular practice can help combat insomnia and improve restorative sleep, which is essential for healing.
What to Expect
Each one-hour session is designed for individuals or groups and can be customized based on your specific needs. The session begins with:
Gentle warm-up and breathing exercises – Prepares the body and mind for relaxation.
Guided meditation – Incorporates affirmations, sankalpa (a heartfelt intention or resolve), and imagery to support emotional and physical healing.
Closing reflection – Helps integrate the experience and set intentions for continued practice.
Flexible & Inclusive
This session is for you and as many participants as you would like to invite, making it perfect for individuals, families, or support groups.
This session provides a deeply restorative and transformative experience, supporting you in cultivating peace, resilience, and overall well-being.
Engagement Method
In-Person
Virtual
Additional Information
• As I am not a licensed psychiatrist, psychologist, or therapist, I am unable to provide the appropriate support for unmedicated and unaddressed schizophrenia and psychological disorders.
• Consultation Offered - 5-15 minutes prior to your scheduled session we will discuss your expectations, goals, interests, requests, and any accommodations that you might need.
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