Lifestyle Coaching and Yoga Therapeutics
Elise Cusimano is the founder of Lifestyle Coaching and Yoga Therapeutics, a Connecticut-based, women-owned business dedicated to restoring agency and advancing health equity across diverse populations. Her multimodal practice uses a collaborative approach to help individuals create sustainable shifts in thought patterns, behaviors, and overall well-being through personalized tools, practices, and meaningful conversation. Elise’s work is inclusive of all cultures, abilities, body sizes, and individual visions for health. She holds a Master’s degree in Health and Wellness Coaching, is a Board-Certified Health and Wellness Coach (NBHWC), and earned her Bachelor’s degree in Kinesiology and Exercise Science. She is also a Yoga Therapist candidate (completing her degree Summer 2026), an Advanced Teacher of Yoga Therapeutics, a Lin Health Pain Recovery Coach, RYT 500 Yoga Teacher, Kripalu Meditation Teacher, and Certified Life Coach. Elise offers compassionate, whole-person support designed to help clients build resilience, restore balance, and move toward lasting health and healing.
Business Information
Elise Cusimano
Lifestyle Coaching and Yoga Therapeutics
Weatogue, Connecticut 06089, United States
Hours of Operation
Meditation and Mindfulness for Strength and Clarity of Mind and Heart
Duration:
1 Session
Price:
$125.00
Quantity:
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Duration:
3 Sessions
Price:
$350.00
Quantity:
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Conditions Addressed
Offering
Our meets are 45-minutes and are often infused with collaborative conversation and education at first, mixing in small bouts of practice before transitioning to sessions with an emphasis on pranayama and meditation as you’re led in real time.
When we meet, we'll get clear on your goal and what you want to develop. From here, we'll take a fully custom experience each time we meet. It's always up to you how much you want to practice together vs discuss and learn in our sessions. Some opt to use this time to only be in guided, live practice. Others have questions and want to learn the skills to takeaway and develop an independent practice. Its up to you!
Learn how to:
- Gently move prior to meditation to sit for longer
- Sit comfortably
- Create structure and routine around practice
- Use the power of breath to self-support
Explore:
- Myths and misconceptions around meditation and mindfulness
- Ulocking the ability to be fully present outside of a sitting meditation (in 'the real world'!)
- Single-tasking
- Self-compassion tools to work with the inner-critic
- How this can mend neuroplastic (chronic) pain by way of nervous system support
Engagement Method
Virtual
Additional Information
• Consultation Required - Please schedule a 20-minute complimentary consultation via my.practicebetter.io/#/6473ff81fc4db33468880c7d/bookings?s=64740fdf94300e0d94dad24b.
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