Lifestyle Coaching and Yoga Therapeutics
Elise Cusimano is the founder of Lifestyle Coaching and Yoga Therapeutics, a Connecticut-based, women-owned business dedicated to restoring agency and advancing health equity across diverse populations. Her multimodal practice uses a collaborative approach to help individuals create sustainable shifts in thought patterns, behaviors, and overall well-being through personalized tools, practices, and meaningful conversation. Elise’s work is inclusive of all cultures, abilities, body sizes, and individual visions for health. She holds a Master’s degree in Health and Wellness Coaching, is a Board-Certified Health and Wellness Coach (NBHWC), and earned her Bachelor’s degree in Kinesiology and Exercise Science. She is also a Yoga Therapist candidate (completing her degree Summer 2026), an Advanced Teacher of Yoga Therapeutics, a Lin Health Pain Recovery Coach, RYT 500 Yoga Teacher, Kripalu Meditation Teacher, and Certified Life Coach. Elise offers compassionate, whole-person support designed to help clients build resilience, restore balance, and move toward lasting health and healing.
Business Information
Elise Cusimano
Lifestyle Coaching and Yoga Therapeutics
Weatogue, Connecticut 06089, United States
Hours of Operation
Yoga Therapeutics
Duration:
1 Session
Price:
$85.00
Quantity:
To add this item to your bag, please Login.
Duration:
5 Sessions
Price:
$400.00
Quantity:
To add this item to your bag, please Login.
Conditions Addressed
Offering
If coaching is a conversational way into forging new patterns of being and doing (top-down), yoga therapeutics is the bottom-up, body-based entry into the same intention.
In the process of forming your plan of care, you get to choose where we focus based on your interest and need. The practice couldn't possibly be more bespoke.
Please note: Our first session is a 75-minutes, conversational assessment that helps me, your facilitator, develop your plan of care for our future sessions together. It is key to know where we will should lean in practice to bring balance. Sessions after the initial assessment will be 60-minutes.
A few of our tools are:
- Somatic Movement
- New pain neuroscience coaching and application
- Breath assessment, mechanics and technique
- Movement and posture (yoga asana + functional mvmt)
- Meditation (and other, less formal practices of presence)
- Somatic Tracking
- Ayurvedic applications to movement to influence energetics
- Mudra + Yoga Nidra
- Pain without an obvious cause and/ or lasting more than 3 months (chronic pain)
- Pain after a structural injury (muscle/bone) has fully healed (mixed pain)
- Pain that frequently changes location or correlates with stress
- Trouble sleeping
- Anxiety
- Depression
- Hypervigilance of body sensations
- Chronic GI distress or autoimmunity
- Limited mobility
- Hypermobility without EDS
- Ehlers Danlos Syndrome (EDS)
- Low quality of life with or without diagnosis
- Dislike for exercise
- An influx of stress or long-term stress impact
- Generally, not feeling like yourself
- Use your breath to support you every second of the day
- Change your relationship to pain + step out of the fear-pain cycle
- Reprogram neuromuscular patterns and release chronic tension
- Adjust your lifestyle and posture to support yourself
- Move and exercise in a way you and your body enjoys and responds well to
- Reconnect with joy and self-awareness
- Re-learn how to rest (body and mind)
- Reduce overwhelm and manage energy efficiently
- Build interoceptive qualities (a fancy word for becoming aware of your inner world - and living from here)
- Take better care of yourself everyday
Engagement Method
Virtual
Additional Information
• Consultation Required - Please schedule a 20-minute complimentary consultation via my.practicebetter.io/#/6473ff81fc4db33468880c7d/bookings?s=64740fdf94300e0d94dad24b.
Join Our Growing Community
Stay Connected
© 2026 Connect & Thrive, Inc. (CAT) - Public Benefit Corporation. All Rights Reserved.
CAT offers health informational services only. We do not provide medical care, diagnosis, or treatment. You may learn more in our Terms of Use.