Lifestyle Coaching

Lifestyle coaching, a blend of health coaching and life coaching, does conversation on bodies, stress and feeling good, better. We move past surface-level self-care to rest, reset, and forge new patterns in being and doing. All goals and pursuits, cultures, sizes and visions for health are welcome.

Each session is 60-minutes, where we're always focused on your goal and your agenda. If you're not sure what your goal is, but you know something needs to shift. We can develop your goal, together.

Here's a short list of common goals and interests I work with:

• Shifting perspective and mindset in places of significant life stress
• Navigating any "what's next?" moment
• Low-toxicity living and resources
• Shifting out of diet culture
• Learning day-to-day tools (practices that use breath, movement to self-support anytime)
• Practical mindfulness and presence
• Rediscovering the joy of moving your body
• Sleeping well
• Mending neuroplastic pain (chronic pain)
  

Coaching exists to bridge the gap between how you feel and how you want to feel. Its support with making a change happen - and stick. It's the conversation on stress, life and our bodies that so many people want to have but can't comfortably or properly do with friends and family.

Lifestyle coaching offers:

• Accountability
• Structure
• Guidance
• Connection
• ....without advice, rules and fear as you work toward change.