Mind Your Health Wellness
Leah Reynolds knows what it feels like when your body stops feeling like your own. After her stage II breast cancer diagnosis, she quickly learned that real healing takes more than generic advice — it takes understanding how your body actually works. That experience became her turning point. Today, Leah helps people living with chronic illness, fatigue, and stubborn health challenges rebuild their strength through pers Today, Leah helps people living with chronic illness, fatigue, and stubborn health challenges rebuild their strength from the inside out through personalized nutrition, digestion support, and gentle mind-body work. Her approach is practical and bio-individual — not trendy or extreme. Using body typing and functional nutrition, she helps clients understand how they uniquely process food and nutrients so they can stop guessing and start feeling better. Because stress and stored emotions impact healing too, she also integrates nervous system support tools like EFT and Matrix Reimprinting to help the body shift out of survival mode and into recovery. Clients describe Leah as grounded, compassionate, and refreshingly straightforward — someone who simplifies the overwhelm and offers clear, realistic steps forward.
Business Information
Leah Reynolds
2775 Linden Lane South
Salem, Oregon 97302, United States
Hours of Operation
I do not maintain fixed hours and am happy to coordinate with you to find a mutually convenient date and time to meet. I am located in Pacific Time (PDT).
Beyond The Food Confusion
Price:
$79.00
Quantity:
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Conditions Addressed
Offering
This offering provides individualized nutrition support to help you understand what to eat and how to nourish your body during and after a cancer or chronic illness diagnosis. When symptoms, treatments, and conflicting advice make food feel confusing, this session brings structure, clarity, and a personalized plan you can trust.
Rather than following a one-size-fits-all diet, we use a bio-individual approach based on body typing and functional nutrition principles to assess how your unique system digests, absorbs, and utilizes nutrients. The focus is on supporting your body’s natural resilience, stabilizing energy, and improving day-to-day nourishment in a way that feels realistic and sustainable.
During our time together, we review your health history, current concerns, medications or treatments, digestion, appetite, energy patterns, and daily routines. We evaluate how you respond to protein, fats, and carbohydrates, how your metabolism functions, and where imbalances may be contributing to fatigue, inflammation, or discomfort.
Based on this assessment, we create a clear, personalized framework that may include:
• supportive food choices based on your body type
• macronutrient balance and protein targets
• strategies to improve digestion and nutrient absorption
• blood sugar and energy stabilization
• meal structure, timing, and simple planning tools
• practical, manageable changes that fit your lifestyle
You will receive:
• a 60-75 minute private session
• body typing and nutrition assessment
• personalized recommendations
• sample meal guidance
• written notes and next steps for easy reference
This service is educational and supportive in nature and designed to complement, not replace, medical care. It is ideal for anyone feeling overwhelmed by nutrition advice or looking for a clear, individualized starting point. The goal is simple: help you feel confident, steady, and well-nourished so food becomes a source of support rather than stress.
Engagement Method
In-Person
Virtual
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