Sarah Dawkins
Sarah Dawkins is a Holistic Health and Healing Coach, International Speaker, Qualified Teacher and author of Heal Yourself. She is dedicated to empowering individuals on their wellness journeys. A former Registered Nurse (RN) with over 20 years of medical experience, she integrates her background in conventional medicine with holistic healing approaches. Sarah holds a Bachelor of Science degree, a master’s degree and has been an Accredited Master Coach (AMC) since 2016. Her expertise extends from self-healing multiple chronic health conditions to guiding clients in identifying and addressing the root causes of their symptoms. As a multi-award-winning entrepreneur and host of the Heal Yourself with Sarah Dawkins podcast, she shares insights and strategies to help others achieve vibrant, lasting health. Through her coaching and speaking engagements, Sarah inspires individuals to take control of their well-being and embrace transformative wellness.
Business Information
Sarah Dawkins
Sarah Dawkins
Hondon De Los Frailes, Alicante 03689, Spain
The Calm Within Series Meditations with Journal Tracker Document
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$50.00
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Conditions Addressed
Offering
The Calm Within Series is a soothing audio library created to help you reconnect with your inner calm. These guided tracks offer gentle tools to reframe symptoms such as pain, fatigue, and anxiety, while signaling safety to your body in moments of stress or fear.
This isn’t about fixing you — it’s about coming home to yourself. Each track blends somatic tracking, mind-body practices, and a nurturing tone to guide your system back into a state of trust.
What’s Included
- 🎧 5 Audio Meditations
- 📝 1 Document with Journal Tracker
Audio Tracks
Coming Home to Your Body (~9 minutes). A soft introduction to somatic tracking, designed for moments of pain, discomfort, or overwhelm. Guides you to observe sensations without fear, helping your brain unlearn the danger response.
Rest Is Medicine (~7 minutes). Created for deep fatigue, exhaustion, or burnout. This track reminds your system it is safe to rest — without guilt, shame, or needing to earn it.
Reassurance for an Anxious Mind (~8 minutes). For racing thoughts, fear spirals, or waves of anxiety. Reframes anxiety as a protective mechanism and offers compassionate reassurance to calm the nervous system.
This Sensation Is Safe (~6 minutes). A short, grounding track for when physical symptoms or flares arise. Helps the brain recognize sensations as safe, reducing the fight-or-flight response.
Daily Reset Ritual (~7 minutes). An evening ritual to transition from “doing” to “being.” Grounds your system, fostering safety, integration, and inner peace at the end of each day.
Journal Tracker Document
To record the Date/Time, Intensity, Body Sensations / Thoughts / Triggers and What Helped, to help you reflect on your symptoms, with weekly reflection prompts to find any patterns that may be present.
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