

Coach 4 Healthy Living
Janine Gilarde is a National Board Certified Health and Wellness Coach, Lifestyle Medicine Coach, Culinary Nutrition Coach, Yoga MedCo Coach, Registered Yoga Teacher, Reiki Master Teacher, and Registered Nurse who integrates a holistic mind-body approach to support women in enhancing their health and well-being. Emphasizing evidence-based practices, Janine provides personalized guidance tailored to each woman’s unique needs, encompassing lifestyle choices, habits, mindset shifts, and self-care techniques designed to promote healing, reduce stress, and foster resilience. Her goal is to empower women to take control of their health journey, cultivating both physical and emotional well-being and self-compassion. Janine’s expertise spans roles such as Lifestyle Medicine Coaching for an Obesity and Lifestyle Medicine practice, Breast Cancer Lifestyle Coaching for start-ups, and Lifestyle Coaching for Dana-Farber Cancer Institute’s Breast Cancer Weight Loss study. She is dedicated to providing compassionate, expert support for women navigating life after a breast cancer diagnosis.
Business Information
Janine Gilarde
Coach 4 Healthy Living
505 Waltham Street
West Newton, Massachusetts 02456, United States
Hours of Operation
Reiki for Relaxation, Pain Relief, and Emotional Healing
Duration:
1 Session
Price:
$90.00
Quantity:
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Duration:
3 Sessions
Price:
$244.00
Quantity:
To add this item to your bag, please Login.
Conditions Addressed
Offering
Reiki is a gentle, non-invasive energy healing practice that promotes deep relaxation, eases emotional and physical tension, and supports your body’s natural ability to heal. Reiki works by channeling universal life force energy to restore balance on physical, emotional, mental, and spiritual levels. Many hospitals recognize Reiki as a complementary modality for individuals undergoing cancer treatment.
This 60-minute session is ideal for anyone seeking to reduce stress, support healing, and reconnect with their inner vitality—whether you are navigating cancer treatment or recovery, caring for others, or simply feeling overwhelmed.
What to Expect During Your Session:
- Initial Check-In: We begin with a brief intake and conversation to explore your current needs and intentions for the session.
- Healing Experience: You’ll lie fully clothed on a massage table. I will place my hands lightly on or just above your body, following a series of hand positions to support the flow of energy.
- Personalized Approach: Every session is uniquely guided to address your needs, whether you're experiencing physical pain, emotional overwhelm, fatigue, or simply want to feel more grounded and at peace.
- Post-Session Integration: After the session, we’ll take a few minutes to reflect on your experience and share any insights or recommendations for continued support.
Common Benefits:
- Deep relaxation and nervous system regulation
- Relief from pain and fatigue
- Emotional clarity and release of energetic blockages
- Mind-Body-Soul support through transitions, grief, or stress
Some clients report feeling warmth or tingling and often drift off as their nervous system winds down.
Engagement Method
In-Person
Additional Information
• Consultation Offered - You can contact Janine to schedule a 20-minute complimentary consultation via coach4healthyliving.com/connect/.
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