GoStrong Fitness, LLC
Bernai Brown-Holman, founder of GoStrong Fitness, LLC and the Flourish Wellness Retreat, is a personal trainer, breathwork specialist, and pre/postnatal coach dedicated to creating generational health. A former elementary school teacher for over fifteen years and a national powerlifting champion, Bernai transitioned into wellness to empower individuals and communities through mindfulness, movement, and holistic health strategies. She collaborates with schools, organizations, and corporations to promote healthy living, social-emotional learning, and resilience. Her program, Mission: Mindfulness & Movement, equips educators and students with well-being tools, while her health seminars and professional development sessions focus on diversity, equity, inclusion, and belonging (DEIB) and trauma-informed care. An accomplished author of Strong, Bold & Courageous and Healthy Me: Teaching Youth Self-Care and Wellness, Bernai holds certifications in health and wellness coaching, pre and postnatal fitness, children’s yoga, and breathwork. Her Flourish Wellness Retreat inspires Christian women toward healing and wholeness, making wellness accessible for all.
Business Information
Bernai Holman
Lumberton, New Jersey 08048, United States
Hours of Operation
90-Day Wellness Warrior Journey
Price:
$499.00
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Offering
The 90-Day Wellness Warrior Journey is a holistic, research-based coaching program designed to walk with women as they reclaim wellness from the inside out. Whether you are in the midst of healing, recovering from illness, or ready to make your well-being a priority, this 3-month virtual journey provides expert structure, compassionate encouragement, and spiritual alignment—all within a supportive and accessible format.
Led by Coach Bernai, this journey follows a thoughtful progression to help restore mind, body, and spirit:
🌿 Month 1: Mindfulness Matters
You’ll begin by learning how to slow down, tune in, and create mental space for healing. Through breathwork, guided meditation, emotional regulation techniques, and grounding rituals, you'll lay the foundation for peace and presence. This phase offers tools to reduce anxiety, reset the nervous system, and build deeper self-awareness.
💪🏽 Month 2: Move with Purpose
Once your mindset is rooted, we shift toward gentle strength-building. This month focuses on safe, low-impact, and effective movement strategies that boost energy, support joint health, and increase confidence. Weekly movement plans and intuitive workouts via the fitness app help you rebuild strength—physically and emotionally.
✨ Month 3: Spirit-Led Strength
Your final phase integrates spiritual renewal. Rooted in faith-based practices, this month focuses on cultivating peace, hope, and connection through prayer, devotionals, and scriptural affirmations. Spiritual strength becomes a daily source of resilience and wellness.
🔑 What’s Included
✅ Downloadable 90-Day Wellness Warrior Workbook with habit trackers, journaling pages, movement logs, and mindset prompts
✅ 30-minute 1-on-1 virtual consultation to personalize your journey
✅ 30-minute bi-weekly coaching sessions for accountability, mindset shifts, and guidance
✅ App access with a full library of low-impact, intuitive, and cancer-friendly workouts
✅ Weekly plans to guide movement, mindset, and progress
✅ Daily affirmations and faith-based prompts to deepen spirit and self-belief
This is not just a program—it is a sacred journey of becoming.
You do not need to bounce back—you need to build forward.
The 90-Day Wellness Warrior Journey meets you with compassion, equips you with evidence, and walks with you in grace.
Please email Coach Bernai to schedule your initial consultation after purchasing the program.
Engagement Method
Virtual
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