Monique Patè
Monique Patè is a Post-Cancer Revival Coach with over eight years of experience empowering women to rebuild their lives after cancer treatment. As a survivor, Monique understands the challenges of transitioning from patient to thriver and offers a personalized, holistic approach tailored to each individual’s needs. She integrates coaching techniques such as breaking limiting beliefs, visualization, meditation, and goal setting to help clients regain confidence, clarity, and a renewed sense of purpose. With certifications in oncology counseling, patient navigation, integrative nutrition, and food therapy, Monique provides expert guidance on health, nutrition, and lifestyle to support post-cancer well-being. She is also certified in imagination and meditation through the Simonton Center Europe, applying mind-body techniques to promote healing and resilience. A compassionate and client-focused coach, Monique fosters meaningful connections, helping individuals rediscover joy and take control of their well-being. Fluent in English, Spanish, and Italian, she ensures accessibility and support for a diverse range of clients.
Business Information
Monique Pate
Monique Patè
Casnate con Bernate, Lombardia 22070, Italy
Hours of Operation
The Confident Kitchen: Reclaim Joy in Healthy Cooking
Price:
$800.00
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Conditions Addressed
Offering
4-Week Personalized Culinary Wellness Program
Discover the power of anti-inflammatory, low glycemic, plant-based, and protein-rich foods to help reduce the risk of cancer recurrence—without sacrificing flavor or convenience. This program helps you build a joyful, personalized relationship with healthy cooking so that nourishing your body becomes an empowering and enjoyable part of your healing journey.
Healthy eating is not about restriction—it is about discovering what works for you and making food that fuels both your body and spirit.
What You’ll Gain
• Nutrition Clarity: Explore your eating habits to identify which foods support your wellness—and which do not.
• Go-To Recipe Collection: Create a personalized bank of anti-cancer recipes that are easy, delicious, and aligned with your tastes.
• Meal Planning Confidence: Learn how to build weekly meal plans that reduce stress, save time, and support consistent, healthy choices.
• Flavor Without Sacrifice: Enhance every dish with herbs, spices, and simple seasonings that support healing and satisfaction.
Program Overview
Each week includes a 90-minute, 1:1 coaching call and supportive resources:
• Week 1: What’s on Your Plate? Clarify your relationship with food and highlight areas to improve both health and pleasure.
• Week 2: Nutrition for Healing: Understand which foods protect you and learn how to shop smarter and build a healing pantry.
• Week 3: Fall in Love with Meal Planning: Build sustainable habits around planning nourishing meals with ease and purpose.
• Week 4: Confident, Joyful Cooking: Use flavor intuition and simple techniques to make healthy cooking enjoyable and stress-free.
Program Includes
• 🕰 6-hours total of 1:1 live coaching (four weekly 90-minute sessions)
• 📄 Custom Anti-Inflammatory Meal Plan
• 🛒 Meal Plan Shopping List
• 🍲 Personalized Recipe Collection
• 📞 Follow-Up Zoom Check-In (30-minutes, 2 weeks post-program)
🌿 Rebuild your relationship with food and feel confident, empowered, and inspired in your kitchen.
Engagement Method
Virtual
Additional Information
• I primarily support clients in their recovery after completing cancer treatment.
• Consultation Required - Please contact me to schedule a complimentary 30-minute consultation via calendly.com/moniquepate.
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