Historic Yoga
Bethany Gadbois opened the Historic Yoga Studio in Central Massachusetts, a unique space offering both traditional and modern yoga classes along with holistic practices. Historic Yoga provides a sanctuary for the community to reconnect with ancient wisdom that emphasizes respecting and living harmoniously with nature. Bethany's journey involved years of shedding old layers to make room for this new space. She believes wholeheartedly in her mission to make a difference in the lives of those seeking personal growth and healing. Using a gentle, heart-centered approach, she shares her extensive formal and self-education with those who can benefit. With a strong belief that anything is possible, and nothing is out of reach, Bethany aspires to instill hope into the depths of your soul. She joyfully looks forward to working with you and honoring wherever you are on your journey.
Business Information
Bethany Gadbois
Sturbridge, Massachusetts 01566, United States
Hours of Operation
Embody Balance: Gentle Yoga and Ayurveda for Lifelong Wellness
Duration:
1 Session
Price:
$65.00
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Duration:
2 Sessions
Price:
$125.00
Quantity:
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Duration:
3 Sessions
Price:
$175.00
Quantity:
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Conditions Addressed
Offering
When life feels overwhelming or your body needs extra care, returning to simple, sustainable healing practices can make all the difference. This offering integrates the sister sciences of Yoga and Ayurveda to support you gently and intentionally—physically, emotionally, and spiritually—wherever you are on your journey.
Whether you are navigating cancer, hormonal shifts, or daily life stressors, these sessions meet you with compassion and help you reconnect with your body through practices rooted in tradition and adapted for modern life. You will receive guidance that honors your current energy and abilities while supporting your long-term wellness goals.
What’s Included:
- Online Gentle Yoga focused on mobility, safety, and functional movement. These mindful, heart-centered sessions are designed to help you feel embodied and at ease in your body—supporting strength, flexibility, and relaxation while reducing the risk of injury.
- Ayurveda Consultations tailored to your needs. Choose from a Basic Wellness Consultation, a more In-Depth Session for personalized insights and lifestyle integration, or Ayurveda for Women’s Hormones, designed to support hormonal balance across all stages of life.
- A combined Yoga & Ayurveda lifestyle framework, with movement, nutrition, and daily routine recommendations that are adaptable to your current circumstances and intended to build toward long-term vitality and ease.
Key Benefits:
- Improve mobility, reduce tension, and gently reconnect with your body.
- Support your body through cancer recovery, hormonal shifts, or chronic stress.
- Create sustainable daily practices that honor your whole self—mind, body, and spirit.
- Learn to adapt your wellness routines with grace and flexibility as life changes.
- Experience yoga as a path of embodiment, not just exercise—one that encourages you to return to your center again and again.
Sessions are offered virtually and are available as initial consultations and follow-ups, so you can build support and accountability at your own pace. Whether you are starting your wellness journey or refining your self-care tools, this offering creates space for both progress and self-compassion.
You are not expected to be perfect—only to show up for yourself with presence and intention. These practices help you do just that, moment by moment.
Engagement Method
Virtual
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