Allison Goldsmith
Allison Goldsmith is a Certified Personal Trainer (National Academy of Sports Medicine), Cancer Exercise Specialist (Cancer Exercise Training Institute), and Older Adult Exercise Specialist (National Academy of Sports Medicine) who helps people of all ages and abilities move with purpose and confidence. She is also a Certified Nutrition Coach, Group Fitness Instructor, and 200-Hour Registered Yoga Teacher. Allison teaches barre, Pilates, yoga, strength training, stretch, and core classes, with a focus on making fitness safe, effective, accessible, and fun. As a cancer exercise specialist, she understands the unique needs of individuals navigating cancer treatment or recovery and tailors movement to support healing. Through personalized fitness, she has seen how movement can rebuild confidence, restore mobility, and support mental well-being. Whether it’s a simple stretch or a full workout, Allison believes movement is medicine—and that fitness is for everyone.
Business Information
Allison Goldsmith
300 East 93rd Street, Apt. 17B
New York, New York 10128, United States
Hours of Operation
Private Yoga Session
Price:
$120.00
Quantity:
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Conditions Addressed
Offering
Whether you are newly diagnosed, in treatment, or navigating recovery, yoga can offer a gentle, empowering path to healing. These sessions are thoughtfully designed for individuals affected by cancer, with each one tailored to your unique needs, energy levels, and goals.
You will be guided through supportive movement, breathwork, flexibility, and meditation practices that help ease the physical and emotional challenges of cancer. Each session provides a compassionate space to reconnect with your body, reduce stress, and find moments of peace 🧘♀️.
Yoga can complement your medical care and provide essential tools for healing—mentally, physically, and emotionally.
Physical and emotional benefits:
- Improves posture and alignment.
- Reduces fatigue and increases energy.
- Enhances lymphatic flow and circulation.
- Maintains or rebuilds muscle tone and bone density.
- Eases joint stiffness and muscular tension.
- Supports balance and coordination.
- Promotes better sleep.
- Reduces anxiety and emotional overwhelm.
- Improves mood and emotional resilience.
- Enhances focus, clarity, and mental calm.
- Offers a sense of control and empowerment.
- Creates a safe, nurturing space to reconnect with your body.
- Encourages self-compassion and mindfulness.
- Supports grief processing and emotional release 💗.
Yoga helps you build a sustainable self-care routine that fosters long-term recovery and improves quality of life. Each session meets you exactly where you are—with care, presence, and purpose.
This is a 60-minute session designed to support your healing journey with gentleness and strength.
Engagement Method
In-Person
Virtual
Additional Information
• For in-person sessions, you need to be located within a 2-mile radius of me.
• Consultation Required - Please Email me to schedule a 20-minute complimentary telephone consultation. This is a chance for us to get to know each other, discuss your health history, where you are in your life right now, and what kind of support you are looking for. I will also share more about my background and approach, and we will explore whether working together feels like the right fit.
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