Allison Goldsmith
Allison Goldsmith is a Certified Personal Trainer (National Academy of Sports Medicine), Cancer Exercise Specialist (Cancer Exercise Training Institute), and Older Adult Exercise Specialist (National Academy of Sports Medicine) who helps people of all ages and abilities move with purpose and confidence. She is also a Certified Nutrition Coach, Group Fitness Instructor, and 200-Hour Registered Yoga Teacher. Allison teaches barre, Pilates, yoga, strength training, stretch, and core classes, with a focus on making fitness safe, effective, accessible, and fun. As a cancer exercise specialist, she understands the unique needs of individuals navigating cancer treatment or recovery and tailors movement to support healing. Through personalized fitness, she has seen how movement can rebuild confidence, restore mobility, and support mental well-being. Whether it’s a simple stretch or a full workout, Allison believes movement is medicine—and that fitness is for everyone.
Business Information
Allison Goldsmith
300 East 93rd Street, Apt. 17B
New York, New York 10128, United States
Hours of Operation
Personal Training with a Cancer Exercise Specialist
Price:
$120.00
Quantity:
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Conditions Addressed
Offering
If you are newly diagnosed, undergoing treatment, or recovering, your body deserves support that meets you exactly where you are. Working one-on-one with a certified cancer exercise specialist can help you build strength, mobility, and confidence—safely and at your pace. These personalized sessions are designed to support your body and mind through purposeful movement that enhances quality of life 💪.
Your sessions will be tailored to your goals, needs, and energy levels. Movement practices may include Pilates, barre, and yoga to gently restore function, improve strength, and ease discomfort. You will also receive expert guidance to manage treatment side effects and support long-term recovery.
Benefits of working with a cancer exercise specialist:
- Reduce cancer-related pain and fatigue.
- Prevent, identify, and manage lymphedema.
- Increase shoulder mobility and improve posture after mastectomy or reconstruction.
- Improve tolerance to treatment and support recovery.
- Prevent and manage conditions such as osteoporosis, diabetes, and heart or lung damage from treatment.
- Return to pre-treatment levels of strength and fitness.
Programming includes:
- Postural assessment to identify imbalances that may cause pain or joint degeneration.
- Range of motion assessment to identify limitations from surgery or treatment.
- Balance and core stability evaluation.
- Flexibility assessment to restore ease of movement.
- Individualized programs to support all stages of treatment and survivorship.
- Consideration of comorbidities such as heart and lung issues, osteoporosis, diabetes, and recurrence risk.
- Emphasis on long-term survivorship and full-body recovery 🧡.
This is a 60-minute session designed to support you through your cancer journey with care, expertise, and compassion—on your terms.
Engagement Method
In-Person
Virtual
Additional Information
• For in-person sessions, you need to be located within a 2-mile radius of me.
• Consultation Required - Please Email me to schedule a 20-minute complimentary telephone consultation. This is a chance for us to get to know each other, discuss your health history, where you are in your life right now, and what kind of support you are looking for. I will also share more about my background and approach, and we will explore whether working together feels like the right fit.
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