Living Well Coaching
Susanne Murtha is a National Board-Certified Health and Wellness Coach and certified yoga therapist with over 20 years of experience teaching yoga and 10 years specializing in coaching individuals to manage persistent pain, chronic illness, insomnia, stress, and self-care for caregivers. She is passionate about helping clients develop sustainable strategies to improve well-being by leveraging their strengths, affirming their value, and creating supportive environments for lasting change. Susanne has served as a retreat director for women with cancer and chronic illness and has worked with hundreds of individuals from diverse backgrounds. She holds a Bachelor of Science in Community and Human Services with a concentration in Health Promotion from SUNY and has advanced certifications in pain management coaching, pain reprocessing therapy, trauma-informed pain care, pelvic health, and women’s fitness. Susanne is a Chair Yoga Teacher trainer who draws from Kripalu Yoga, Integrative Yoga Therapy, iRest Yoga Nidra, and Ayurveda. She guides individuals toward balance, confidence, and self-care in a way that aligns with their unique needs and goals. Mindful self-management can fit everyone's life and schedule!
Business Information
Susanne Murtha
East Greenwich, Rhode Island 02818, United States
Hours of Operation
Reclaim Your Energy and Confidence: Personalized Coaching for Life Transitions
Price:
$280.00
Quantity:
To add this item to your bag, please Login.
Conditions Addressed
Offering
When managing illness, recovery, or the demands of caregiving, it is easy to lose sight of your own needs and feel overwhelmed by what is not going well. This personalized coaching program is designed to help you shift that focus—to reconnect with what matters most to you and take meaningful, manageable steps forward. Self-care is not selfish. It can be gently tailored to your energy level, your schedule, and your goals.
Whether you are facing chronic pain, stress, fatigue, sleep disruption, or caregiver burnout—or simply ready to break free from habits that no longer serve you—this coaching series provides the structure, insight, and encouragement to help you:
- Gain confidence and energy by reconnecting with your values and inner strengths
- Draw from past successes and identify what is already working
- Create personalized go-to strategies for calming your system and practicing self-kindness on hard days
- Reaffirm your self-worth, especially when life feels demanding or uncertain
- Design environments that support your health and make good choices easier
- Learn from each experience and keep moving toward your vision, one step at a time
Personalized Coaching: 6 Sessions Over 3 Months
- One, 60-minute introductory session to explore your story, clarify your goals, and begin shaping a vision that feels achievable and motivating
- Five, 45-minute coaching sessions, scheduled every other week or on a timeline that works for you
- Supportive check-in emails between sessions, with responses provided within 24 hours
As a former director of retreats for women with cancer and chronic illness, I welcome a wide range of topics based on your priorities, offering a program that provides both structure and flexibility to help you become more engaged with your life — not just talking about change, but creating it with guidance, accountability, and compassion every step of the way.
Engagement Method
Virtual
Additional Information
• Consultation Offered - You may schedule a complimentary consultation via livingwellcoaching.com to explore whether personalized coaching sessions are right for you.
Join Our Growing Community
Stay Connected
© 2026 Connect & Thrive, Inc. (CAT) - Public Benefit Corporation. All Rights Reserved.
CAT offers health informational services only. We do not provide medical care, diagnosis, or treatment. You may learn more in our Terms of Use.