Source Functional Nutrition
Functional Nutrition is a patient-centered healthcare practice focused on uncovering the root causes of illness and body imbalance through a holistic, systems-based approach. Acknowledging the interconnectedness of all parts of the body, Functional Nutrition emphasizes diet and lifestyle adjustments aimed at preventing or addressing disease. This approach extends beyond nourishing food to foster nourishing thoughts, relationships, and practices that support each individual's unique needs. The team collaborates with patients on their wellness journeys, crafting personalized wellness plans that address mind, body, spirit, and social environment, ultimately creating resilient, well-nourished individuals. This comprehensive approach ensures patients receive both physical and emotional support, empowering them to thrive.
Business Information
Kevin Arnold
Source Functional Nutrition
Tijeras, New Mexico 87059, United States
Hours of Operation
One-on-One Restorative Yoga and Calming Breathwork Session
Price:
$50.00
Quantity:
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Conditions Addressed
Offering
Immerse yourself in a deeply nurturing 60-minute session, designed to restore your body, mind, and spirit. This personalized offering combines the therapeutic benefits of Restorative Yoga with calming breathwork techniques to promote relaxation, release tension, and cultivate a profound sense of well-being.
How This Can Help Cancer Patients
For individuals navigating the challenges of a cancer diagnosis or recovery, this session provides a gentle and effective way to support the healing process. Restorative Yoga uses supported postures that are tailored to your unique needs, encouraging deep relaxation and allowing the body to shift into a parasympathetic state—the "rest and digest" mode essential for healing. These postures can help alleviate fatigue, reduce physical tension, and improve overall energy levels, making them particularly beneficial for those experiencing the side effects of treatments like chemotherapy or radiation.
Paired with guided breathwork, this session offers tools to reduce stress, manage anxiety, and quiet an overactive mind. Breathwork techniques have been shown to enhance focus, promote emotional balance, and improve oxygen flow, supporting both physical recovery and emotional resilience.
What to Expect
This personalized session begins with an initial assessment to understand your needs, challenges, and goals. Together, we will create a customized approach to relaxation and healing.
- Restorative Yoga: Gentle, supported poses are tailored to your body, helping you release tension, stretch deeply, and promote calmness. Props such as bolsters, blankets, and blocks are used to ensure comfort and accessibility for all.
- Calming Breathwork: Guided breathing exercises are introduced to help regulate the nervous system, enhance mindfulness, and cultivate inner peace. You will learn simple techniques that can be integrated into your daily life to support ongoing well-being.
Who Can Benefit?
This session is ideal for anyone seeking relief from physical discomfort, emotional stress, or mental fatigue. It is particularly supportive for cancer patients, caregivers, and individuals recovering from illness or trauma.
Experience the transformative power of Restorative Yoga and Breathwork and give yourself the gift of healing and balance.
Engagement Method
Virtual
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