Path To Well-Being
Dr. Jerome Freedman is an author, Certified Mindfulness Meditation Teacher, Certified Mindfulness Mentor, Certified Enneagram Teacher, healthcare advocate, Certified Radical Remission Health Coach, and Certified Trauma-Sensitive Practitioner. A bladder cancer survivor since 1997, he is a long-time practitioner in the tradition of Zen Master Thich Nhat Hanh, where he is an ordained member of the Order of Interbeing and serves on several committees. Jerome currently teaches Mindfulness in Healing at the Pine Street Clinic in San Anselmo, California (now on Zoom) and writes daily on his blog, "Meditation Practices." He is a contributing author of "I Am With You: Love Letters to Cancer Patients" by Nancy Novak, PhD, and Barbara K. Richardson. Jerome's books include "Cosmology and Buddhist Thought: A Conversation with Dr. Neil deGrasse Tyson," "How to Use Mindfulness to Be Happy!," "Mindfulness Breaks: Your Path to Awakening," "Stop Cancer in its Tracks," and "Healing Cancer with Your Mind." Jerome's extensive qualifications and personal experience make him a compassionate and knowledgeable guide for those seeking to navigate their cancer journey with mindfulness and holistic practices.
Business Information
Jerome Freedman
Path To Well-Being
Greenbrae, California 94904, United States
Guided Meditation for Stress Relief Download
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$3.00
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$7.00
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$40.00
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Conditions Addressed
Offering
The Stress Relief Guided Meditation Download is available on a generous sliding scale, allowing you to choose from four price points based on what works best for you. For $40.00, you will also receive a 30-minute Mindfulness in Healing coaching session with Jerome, offering personalized guidance to deepen your meditation practice and enhance your healing journey.
This 30-minute guided meditation is a downloadable audio recording of an actual live session. It will guide you step-by-step through proven techniques to reduce stress, cultivate deep relaxation, and align your mind and body. Designed to help you recognize and release stress, create a calming mental space, and achieve clarity, this meditation is ideal for anyone looking to regain focus and calm in their daily life.
What You Will Gain:
Deep breathing techniques to calm your mind and body.
A relaxing visualization practice to foster inner peace.
Tools to recognize and release stress effectively.
Body scanning techniques for total relaxation.
Guidance to create a self-directed meditation practice you can use at any time.
Need Financial Assistance?
If you are unable to afford this offering, please contact Jerome so that he can make it accessible to you.
Take the first step toward transforming stress into clarity and calm. Select the price point that works best for you, download your guided meditation today, and begin your journey to mindfulness and relaxation.
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