Path To Well-Being
Dr. Jerome Freedman is an author, Certified Mindfulness Meditation Teacher, Certified Mindfulness Mentor, Certified Enneagram Teacher, healthcare advocate, Certified Radical Remission Health Coach, and Certified Trauma-Sensitive Practitioner. A bladder cancer survivor since 1997, he is a long-time practitioner in the tradition of Zen Master Thich Nhat Hanh, where he is an ordained member of the Order of Interbeing and serves on several committees. Jerome currently teaches Mindfulness in Healing at the Pine Street Clinic in San Anselmo, California (now on Zoom) and writes daily on his blog, "Meditation Practices." He is a contributing author of "I Am With You: Love Letters to Cancer Patients" by Nancy Novak, PhD, and Barbara K. Richardson. Jerome's books include "Cosmology and Buddhist Thought: A Conversation with Dr. Neil deGrasse Tyson," "How to Use Mindfulness to Be Happy!," "Mindfulness Breaks: Your Path to Awakening," "Stop Cancer in its Tracks," and "Healing Cancer with Your Mind." Jerome's extensive qualifications and personal experience make him a compassionate and knowledgeable guide for those seeking to navigate their cancer journey with mindfulness and holistic practices.
Business Information
Jerome Freedman
Path To Well-Being
Greenbrae, California 94904, United States
Guided Mediation for Achieving Your Goals Download
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Conditions Addressed
Offering
The Guided Meditation for Achieving Your Goals Download is available on a generous sliding scale, allowing you to choose from four price points based on your circumstances. For $40.00, you will also receive a 30-minute Mindfulness in Healing coaching session with Jerome, offering personalized guidance to help you clarify and pursue your goals.
This 30-minute guided meditation is a downloadable audio recording based on a live session with a client. Designed to help you define, visualize, and manifest your goals, this meditation empowers you to take actionable steps toward achieving your dreams. By inducing the relaxation response—a scientifically validated state opposite to the fight-or-flight response—you can gain clarity, focus, and the confidence needed to turn aspirations into reality.
What You Will Gain:
Breathing Techniques: Learn how to breathe deeply from your abdomen to calm your mind and enhance focus.
Mind-Body Connection: Bring your attention to your breath, body, and feelings to develop greater self-awareness.
Relaxation Visualization: Create a mental scene you can return to for clarity and inspiration whenever needed.
Body Scanning: Achieve total relaxation by scanning your body for tension and releasing it, paving the way for creative thinking.
Goal Visualization: Learn how to visualize your goals and create a clear path to achieving them.
Need Financial Assistance? If you are unable to afford this offering, please contact Jerome so that he can make it accessible to you.
Choose Your Price Point: This guided meditation is available at $3.00, $7.00, $10.00, and $40.00. For those who select the $40.00 option, the offering includes a 30-minute Mindfulness in Healing coaching session with Jerome to tailor the practice to your unique aspirations and challenges.
Start dreaming and start doing. Download your guided meditation today and take the first step toward unlocking your potential and achieving your goals with clarity, confidence, and purpose.
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