Restorative Remission
Erin Johnston is a Registered Nurse, Certified Radical Remission Health Coach, Restorative Yoga Teacher, and trained Grief Support Group Facilitator. A wife and mother of four, Erin helps parents with health concerns align with their bodies and reconnect with their families. She believes the human body is beautifully intricate and that living a connected life is essential. Her path has been shaped by personal loss—her mother died in a car accident when she was 13, and her father died of cancer when she was 21. She was later diagnosed with lupus and Sjögren’s syndrome at age 28. Rather than letting illness define her, she viewed it as an invitation to explore her body, mind, and soul. As a nurse, yogini, and mom, Erin understands that pushing the body is not always what it needs. Many experience healthy movement as a stop-and-go process, and she creates space for brave souls to spark healing and let it flow. Erin offers parents navigating illness a place to feel heard, supported, and reminded that it is okay to be where they are. She empowers clients at any stage to live intentionally, with compassion and grace.
Business Information
Erin Johnston
Restorative Remission
Riverside, California 92505, United States
Hours of Operation
Restorative Yoga Renewal: Find Balance and Inner Calm
Price:
$75.00
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Conditions Addressed
Offering
Discover the freedom of connecting your body, mind, and spirit through restorative yoga. This practice isn’t about flexibility or balance—it’s about finding stillness and nurturing your entire being. Designed to calm your nervous system and promote deep relaxation, restorative yoga offers evidence-based benefits for stress reduction, improved sleep, and enhanced overall well-being.
How Evidence-Based Practice Can Help You
Research shows that restorative yoga can:
- Activate the parasympathetic nervous system (your body’s relaxation response) to counteract stress.
- Reduce cortisol levels, helping to lower inflammation and support immune health.
- Improve mental clarity and emotional resilience by promoting mindfulness and inner calm.
- Enhance flexibility and mobility through gentle, sustained stretches.
- Foster better sleep quality by soothing the mind and body.
This therapeutic approach is perfect for individuals managing chronic stress, recovering from illness, or seeking a gentle and accessible entry into yoga.
What to Expect During a Restorative Yoga Session
Each 60-75-minute session is carefully designed to nourish your body and mind. You will relax in poses held for 5-10 minutes, allowing your muscles to lengthen slowly and your mind to quiet. As you move through the session, you will be guided to connect deeply with yourself, fostering a sense of peace and renewal.
Suggested Props for Your Practice
To create the most comfortable and supportive experience, you may wish to use the following items you have at home:
- Pillows or a bolster/body pillow
- Mexican blankets or beach towels
- A lightweight blanket
- An eye pillow for relaxation
- A yoga mat (optional) or a comfortable rug/bed
These props are optional, and modifications can be made to suit your space and needs.
How to Join
All sessions are conducted virtually via Zoom, making it easy to participate from the comfort of your home. Whether you’re on a yoga mat, a cozy rug, or even in bed, restorative yoga meets you where you are.
Who Can Benefit?
This practice is ideal for:
- Individuals seeking stress relief and relaxation.
- Those recovering from illness or managing chronic conditions.
- Beginners looking for an accessible and gentle yoga practice.
- Anyone interested in fostering a deeper connection with their body, mind, and spirit.
Why Choose Restorative Yoga?
Restorative yoga is a powerful yet gentle way to bring balance and healing into your life. By focusing on evidence-based relaxation techniques, this practice offers a space to restore your energy, reduce anxiety, and support your physical and emotional well-being.
Schedule Your Session
Take the first step toward relaxation and healing. Sessions are 60-75 minutes and conducted via Zoom. Once you purchase this offering, please call me to schedule your personalized restorative yoga!
Engagement Method
Virtual
Additional Information
• Consultation Offered - You may contact me to schedule a complimentary consultation to discuss any health concerns or conditions.
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