Judith Driscoll, Licensed Marriage and Family Therapist
Judith Driscoll is a Marriage and Family Therapist specializing in providing support to women navigating a cancer diagnosis. She firmly believes that understanding the root causes of cancer is crucial for effective treatment. Drawing from her own experience with a Stage IIB Melanoma diagnosis twelve years ago, Judith has focused on uncovering these root causes and transforming thoughts, beliefs, and emotions to enhance the recovery journey. Passionate about nurturing the inner ecosystem, she promotes clarity and coherence in supporting health and wellness. Judith believes that just as the external ecosystem is essential for sustaining life, the inner environment plays a pivotal role in influencing energy, health, and overall experiences. Together, clients will explore the impact of thoughts, beliefs, emotions, and external influences such as food, information, and energy from others, working to build and cultivate a terrain that fosters well-being on all levels.
Business Information
Judith Driscoll
Judith Driscoll, Licensed Marriage and Family Therapist
Maplewood, Minnesota 55109, United States
Hours of Operation
I do not maintain fixed hours and am happy to coordinate with you to find a mutually convenient date and time to meet. I am located in Central Time (CDT).
First Plunge: A Beginner's Guide to Cold Therapy for Cancer Recovery
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$20.00
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Are you curious about the benefits of cold plunging but unsure how to begin? This introductory one-hour talk is the perfect starting point for anyone considering incorporating this transformative practice into their wellness routine.
Why Cold Plunge?
Cold plunging involves immersing your body in cold water, triggering a physiological response that draws blood to your core to protect vital organs. Upon warming up, this oxygen-rich, nutrient-dense blood flows back to your extremities, promoting tissue repair and regeneration throughout your body - including your brain.
Cold plunging has been associated with:
- Reducing inflammation, a critical factor in pain, swelling, and the development of chronic conditions, including cancer.
- Enhancing mental clarity by activating the body’s natural stress-response mechanisms.
- Improving overall health and well-being by supporting the immune system and aiding recovery.
Facing Your Edge
Cold plunging is more than a physical practice - it’s a mental challenge. By stepping outside your comfort zone, you build resilience, enhance self-awareness, and strengthen your ability to manage stress. This practice fosters a deeper connection between your mind and body, teaching you to face discomfort with intention.
How to Prepare and What to Bring
Preparation is key to a safe and empowering cold plunge experience. In this talk, we’ll cover:
- How to protect your hands and feet from the cold.
- Dressing quickly and effectively after your plunge.
- Recognizing early signs of hypothermia and how to respond.
- Tips for creating a safe and supportive cold plunge environment.
The Power of Community
Cold plunging with a group can make the experience less intimidating and more rewarding. Sharing this journey with others fosters connection and mutual encouragement, empowering everyone to push their boundaries in a supportive environment.
Resources for Further Learning
You’ll be introduced to knowledgeable cold plunging advocates and online resources to deepen your understanding and commitment to the practice.
Tracking Your Progress
Learn practical ways to measure the benefits of cold plunging, including tracking changes in symptoms of depression and anxiety or monitoring markers of inflammation through blood tests.
About Your Guide
I’m Judith Driscoll, a licensed marriage and family therapist who has overcome stage II melanoma and a traumatic brain injury. Over the years, I’ve developed a strong interest in holistic health and the powerful mind-body connection that aligns with CAT’s vision. I developed this workshop specifically for CAT's community to provide an evidence-based healing practice that fosters resilience and recovery.
Cold plunging has become an integral part of my own healing journey, and I am passionate about sharing its benefits with others. Join me in a serene and supportive environment to explore how this practice can support your health and well-being.
Session Details
When: Offered the first Sunday of each month at 11:00am, starting February 2025.
Where: If possible, I’ll meet clients at a designated cold plunge site for hands-on learning.
Take the plunge - literally and figuratively - and discover a path to greater resilience, clarity, and vitality.
Engagement Method
Virtual
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