Courage to Change: A Transformative 6-Month Coaching Journey

Are you ready to make courageous changes in your life? Courage to Change is a one-on-one coaching program designed for individuals prepared to do the deep, transformative work necessary to step into a life of passion, purpose, and possibility. Grounded in evidence-based research in post-traumatic growth, positive psychology, and neuroscience, this six-month journey offers a structured path to discover who you are at your best, clarify your values, enhance emotional health, and cultivate meaningful connections with yourself and others.

This program is more than coaching - it is an investment in breaking free from the patterns of dis-ease and stepping into a new version of yourself, one that radiates hope, ease, and authenticity. Together, we will create momentum and inspire the change that is waiting to emerge within you.

What is Included in the Program?

• Three 50-minute 1:1 coaching sessions per month conducted via Zoom, offering personalized support tailored to your journey.

• Ongoing communication with your coach throughout the month via email and Voxer for guidance and encouragement.

• Access to the Positive Intelligence App and learning materials for 1 year to strengthen mental fitness and resilience.

• Access to Learn to Live Positively course materials, enhancing your emotional health with practical and powerful strategies.

The Power of Change
After my own cancer journey, I craved change but did not know how to achieve it. I turned to books - so many books - searching for answers, yet what I truly needed was action and a witness.

• A Witness: Someone to walk alongside you, offering accountability and reflecting your progress.

• Action: Small, consistent steps that build sustainable change, supported by research demonstrating the power of incremental progress.

Through this program, you will be inspired to take small yet impactful actions that lead to a life of ease, purpose, and joy.

What to Expect in Your Journey

Achieve Greater Self-Awareness: Discover who you are at your best, uncover your core values, and identify your desired feelings to guide your decisions.
Emotional Mastery: Learn to understand, navigate, and master your emotions, cultivating balance and resilience.
Practical Tools for Clarity: Gain strategies to handle complex moments, enabling better decisions with clarity and confidence.
Heal Emotional Blocks: Release limiting beliefs and emotional barriers that hold you back, opening pathways to freedom and happiness.
Deepen Connections: Strengthen your relationship with yourself and others by embracing authenticity, fostering peace, and understanding that you matter.

Why This Program Matters
For years, I lived from the outside in - focused on people-pleasing and avoiding conflict to feel valued. Over time, it felt like wearing clothes that were too tight, constricting my true self. Embracing the principles of post-traumatic growth and emotional health helped me reclaim my authentic self, live with ease, and develop both a strong backbone and a soft, open heart.

Outside of CAT, the value of this program is $8,200. However, I am committed to making it accessible to CAT’s community at a significantly discounted price, ensuring that more individuals can benefit from this transformative journey.

Are you ready to take the first step toward your Courage to Change? Let us begin this transformative journey together.