Conscious and Confident Motherhood, LLC
Stephanie Radler is a certified Coach, Doula, and Integrative Therapist with a passion for empowering others through mind-body practices. Since 2009, she has specialized in supporting women through life’s transitions with a compassionate and personalized approach. With over 2,500 hours of training, Stephanie combines her extensive knowledge and experience to guide clients on their healing journey to wholeness. She holds a BA in English and French, an MA in Comparative Literature, and credentials as a Certified Intuitive Life Coach, Certified Yoga Instructor, Certified Birth and Postpartum Doula, and Reiki Level 2 practitioner. Her holistic expertise allows her to address the physical, emotional, and spiritual needs of her clients. Stephanie has shared her expert skills in various communities across New York City and New Jersey, working with individuals in yoga studios, private homes, and specialized settings. Her experience includes supporting rehab patients, cancer patients, and even the doctors and nurses at New York Presbyterian Hospitals in Manhattan. Known for her soothing voice, active listening, and empathetic demeanor, Stephanie is dedicated to fostering balance and transformation in the lives she touches.
Business Information
Stephanie Radler
Red Bank, New Jersey 07701, United States
Hours of Operation
Mindful Movement and Restorative Energy: A Healing Session (Virtual)
Price:
$145.00
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Conditions Addressed
Offering
Experience the calming and healing benefits of combining mindfulness, breath awareness, and gentle movement in this transformative 60-minute virtual session. Led by Stephanie, an experienced and compassionate guide, this session is tailored to meet you where you are and address what you need most in the moment. Whether you are managing stress, pain, or simply seeking a sense of balance and well-being, this session is designed to support your physical, emotional, and spiritual health.
Stephanie begins the session with a grounding mindfulness practice, encouraging you to connect with your breath and become present in your body. As you move through gentle, intentional stretches and poses, breath awareness is integrated throughout to help release tension, relieve pain, and promote relaxation. Reiki, a gentle and effective energy healing technique, may also be incorporated to support your body, mind, and soul in finding balance, rest, and restoration.
To deepen relaxation and enhance your experience, yoga props may be used to create a supportive and nurturing environment. Each session concludes with a deeply calming and effective body scan, guiding you to release lingering tension, settle your mind, and reconnect with a sense of wholeness. This powerful combination of mindfulness, movement, and energy work equips you with practical tools to bring calm, relaxation, and presence into your daily life, wherever you are on your journey.
Benefits of the Session:
Relief from physical discomfort and pain
A greater sense of calm and emotional balance
Restored energy and enhanced relaxation
Practical tools for mindfulness and self-care
Sessions are available in the morning, afternoon, or early evening, providing flexibility to fit into your schedule. Leave each session feeling a renewed sense of wholeness, acceptance, and empowerment to navigate life with greater ease and presence. Whether you are seeking relief, healing, or simply a moment of peace, this session offers a supportive pathway to well-being.
Engagement Method
Virtual
Additional Information
• Consultation Offered - A brief initial consultation is optional and offers an opportunity for us to connect before your first session. Please feel free to text me at (646) 206-9183 to schedule. I look forward to hearing from you!
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