Sound Mind Integrative Hypnosis
Dee Rapposelli is a Certified Consultant Hypnotist with a focus on chronic pain management, stress and anxiety, stress-related habits, and insight-based past life regression. A certified member of the National Guild of Hypnotists since 2021, she also holds advanced certifications in Hypnosis for Pain Management, Hypnosis for Attentional Disorders, and Hypnosis for Past Life Regression through the Hypnosis Motivation Institute. Dee brings more than 35 years of experience as a medical writer and editor, with a specialty in neurology, neuropsychiatry, and psychiatry. She has served as a bylined medical journalist and has worked in physician continuing medical education, including with Medscape/WebMD. Her background in clinical communication supports a collaborative, multidisciplinary care model, integrating hypnotist, physician, and patient perspectives. Dee also draws on her lifelong experience in Christian contemplative, Vedantist, and Buddhist meditation practices, enriching her client-centered approach.
Business Information
Denise Rapposelli
1A Wilshire Road
Madison, Connecticut 06443, United States
Hours of Operation
Autogenic Training: Self-Healing Through Self-Hypnosis Relaxation Training
Duration:
1 Session
Price:
$98.00
Quantity:
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Duration:
2 Sessions
Price:
$156.00
Quantity:
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Duration:
3 Sessions
Price:
$245.00
Quantity:
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Conditions Addressed
Offering
Hypnosis is a powerful method for managing health and well-being, offering a strategic connection between your mind and body. Autogenic training, a guided self-hypnosis technique, builds on practices like progressive relaxation and "yoga nidra," providing tools for stress reduction, pain management, and emotional balance. This evidence-based approach is particularly helpful for cancer patients navigating physical and emotional challenges, offering relief and fostering resilience during treatment and recovery.
The Science Behind Autogenic Training
Autogenic training activates the parasympathetic nervous system, reducing stress hormones, promoting relaxation, and supporting immune function. Research shows this approach can alleviate cancer-related symptoms, such as pain, fatigue, nausea, and anxiety, while improving overall well-being and fostering a sense of self-agency.
How Autogenic Training Can Help Cancer Patients
- Pain Relief: Techniques to ease physical discomfort during and after treatment.
- Stress Management: Activate relaxation responses to reduce cortisol levels and encourage healing.
- Better Sleep: Achieve restful sleep to support recovery and energy renewal.
- Emotional Resilience: Strengthen mental outlook, helping you cope more effectively.
- Vitality Boost: Enhance energy and restore balance through consistent practice.
What to Expect from Your Sessions
The journey begins with a free consultation (online or by phone) to discuss your needs and goals. Sessions are tailored to your preferences and include the option to record personalized guided meditations for practice between sessions.
Each session is 40-60-minutes and consists of:
- Learning and experiencing the relaxation response.
- Practicing relaxation through intentional cues.
- Focusing on physical problem areas.
- Addressing emotional challenges through targeted practice.
Recommended Commitment
While the basics of autogenic training can be learned in a single session, three sessions (offered at a discounted rate) are recommended to fully explore the process, build proficiency, and establish an effective self-care routine.
Take Charge of Your Healing Journey
Autogenic training empowers you to calm your mind, balance your body, and foster resilience. By integrating this powerful, holistic approach into your routine, you can enhance your well-being, regain a sense of control, and navigate the challenges of cancer treatment and recovery with greater ease.
Engagement Method
In-Person
Virtual
Additional Information
• For clients in Shoreline Connecticut and surrounding areas (New Haven and Fairfield Counties), in-person sessions are available.
• Consultation Offered - You may contact me to schedule a complimentary consultation virtually or via telephone to ensure that we are a good fit and so that I can guide your session effectively.
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