Catherine Walter Coaching
Catherine Walter is a National Board Certified Health and Wellness Coach specializing in women’s hormone health and peri-menopause/menopause. She helps women over 35 recognize the crucial role hormones play in overall health, well-being, and vitality, guiding them toward hormonal healing and balance. Her program empowers women with knowledge and proven lifestyle medicine tools that shifts them out of feeling frustrated, fearful and stuck, to feeling confident, motivated and hopeful to transform and sustain their health. Catherine draws on a decade of personal experience with overcoming chronic illness, hormonal imbalances and driving back the diseases that she is genetically predisposed to through an integrative approach to health. She lost her aunt to breast cancer and feels compelled to help women impacted by this disease. Catherine is passionate about inspiring women to take agency over their own health and regain hope for healing. As a mom of three navigating peri-menopause, she understands firsthand how to make room for powerful health habits despite life’s chaos and stressors.
Business Information
Catherine Walter
Lexington, Massachusetts 02421, United States
Hours of Operation
Healing from Within: Harness Lifestyle Medicine to Strengthen Your Body's Resilience After Cancer
Price:
$2,000.00
Quantity:
To add this item to your bag, please Login.
Conditions Addressed
Offering
A Journey of Renewal, Resilience, and Radical Self-Care
Are You Ready to Transform Your Post-Cancer Health?
This 12-week 1:1 program is designed for women over 40 who are cancer survivors seeking to optimize their health, reduce recurrence risk, and embrace a holistic approach to healing. Whether you’re looking to rebuild energy, regain vitality, or develop sustainable, health-supporting habits, this program is your path to empowered, proactive wellness.
The Comprehensive Healing Transformation
Part I: Nutrition for Recovery and Resilience
Fuel your healing journey with a personalized nutrition assessment, proven strategies tailored to your recovery needs, collaborative meal planning, and mindset transformation.
Transformation Outcomes:
- Greater confidence in food choices
- Improved energy and well-being
- Nutritional strategies to support long-term recovery
Part II: Lifestyle Interventions - Redesigning Your Daily Habits
Move beyond nutrition with a holistic approach to health, including customized movement and exercise plans, sleep optimization techniques, stress management strategies, and emotional wellness support.
Transformation Outcomes:
- Consistent, health-boosting daily habits
- Reduced inflammation and enhanced energy
- Improved sleep quality and stress resilience
Program Delivery
This 1:1 program is delivered via twelve 50-minute weekly calls. This includes a comprehensive intake and onboarding session, nutrition and lifestyle assessments, collaborative goal setting, education on lifestyle medicine, and personalized coaching, support and accountability while implementing changes.
Why This Program is Different
This program offers personalized support with tailored strategies for midlife women recovering from cancer. It takes a holistic perspective by addressing nutrition, lifestyle, and mindset while providing education that turns fear into actionable, confident choices.
Your cancer journey doesn’t define you - your healing does.
Engagement Method
Virtual
Additional Information
• Consultation Offered - You may schedule a free 30-minute video consultation via tinyurl.com/yeyux7vk. During the call, we will discuss your current health challenges, explore your healing goals, and determine whether this program aligns with your journey. Let’s connect and take the first step toward achieving your wellness goals.
Join Our Growing Community
Stay Connected
© 2026 Connect & Thrive, Inc. (CAT) - Public Benefit Corporation. All Rights Reserved.
CAT offers health informational services only. We do not provide medical care, diagnosis, or treatment. You may learn more in our Terms of Use.