Drama Therapy, Talk Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy

I offer a personalized approach to therapy, combining drama therapy, talk therapy, and Eye Movement Desensitization and Reprocessing (EMDR) to suit each individual's unique needs. Therapy is tailored to your preferences and goals, providing a flexible and creative framework for healing and growth.

A Flexible Approach to Therapy

For individuals drawn to creativity and the arts, sessions may incorporate the dramatic and creative aspects of drama therapy. This approach uses role-playing, storytelling, and other expressive techniques to explore emotions, process experiences, and facilitate healing.

For those seeking a more direct approach to addressing trauma or difficult emotions, EMDR may be the focus. EMDR is an evidence-based therapeutic modality that uses bilateral stimulation, such as guided eye movements, to process and reduce the emotional intensity of traumatic memories.

Both drama therapy and EMDR are recognized for their ability to address the mind-body connection, often achieving deeper and more comprehensive healing than traditional talk therapy alone. These modalities promote emotional regulation, cognitive clarity, and physical relief from the impacts of trauma and stress.

Why This Approach Works

No two individuals are the same, and there is no single formula in therapy. By blending creative and structured modalities, I can provide a dynamic therapeutic experience that adapts to your specific needs. Whether you are looking to process trauma, navigate difficult emotions, or explore personal growth through creative expression, I am here to support you.

Session Details

• Length: Sessions are 50-minutes each.
• Frequency: Held weekly or biweekly, depending on what works best for you.
• Duration: Therapy continues for as long as we determine is beneficial to your goals and well-being.

Together, we will craft a therapeutic plan that meets your unique needs, helping you heal, grow, and thrive.