Feed Your Whole Self, LLC
Founder of Feed Your Whole Self in Hingham, MA, Carol McGrath, is a National Board Certified Health and Wellness Coach, Certified Life Coach, Certified Meditation Coach and Master Teacher, Certified Usui Reiki Master Teacher, and Advanced Level Integrated Energy Therapy Practitioner. She combines her certifications in coaching, energy work, mindfulness, and meditation with her life experience, intuition, and 21-year background in health care (rehabilitation), to offer clients a truly unique and holistic approach to change. Carol is an Empowerment Coach, who works with men and women who are seeking change in their physical, emotional, mental, or spiritual wellness, life path, and/or in their relationships with self and others. With her signature coaching system, each of her unique clients can create whatever experience they desire by harnessing the power of the mind-body connection, gaining clarity, uncovering and revising beliefs that no longer serve, shifting mindsets, and changing habits and behaviors. Energy work is available to support clients to heal and change with greater ease.
Business Information
Carol McGrath
57 Water Street (inside Blackbird Wellness)
Hingham, Massachusetts 02043, United States
Hours of Operation
Integrative Healing Session: Breathwork, Meditation, Reiki & Sound Healing
Duration:
1 Session
Price:
$60.00
Quantity:
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Conditions Addressed
Offering
This 75-minute session blends breathing techniques, guided meditation, mindfulness practices, Reiki, and sound healing to promote deep relaxation and emotional balance. These modalities work together to calm the nervous system, slow racing thoughts, and cultivate a profound sense of inner peace, allowing for freedom from judgment and expectations.
How This Session Supports Healing
- Enhanced awareness – Meditation improves self-awareness, helping you connect more deeply with your thoughts and emotions.
- Increased attention span – Mindfulness practices can lengthen attention span and improve cognitive function.
- Addiction relief – Techniques used in this session support the development of healthier habits and can assist in overcoming addictive behaviors.
- Pain and stress relief – Breathwork, meditation, and Reiki have been shown to help manage chronic pain, anxiety, and depression, promoting overall well-being.
The Power of Sound Healing
The sound healing component employs Nepali crystal singing bowls, which resonate with specific brain wave frequencies, naturally slowing and synchronizing brain waves with their calming vibrations. This helps the body enter a deep state of relaxation, allowing natural healing processes to take place.
What to Expect in This Session
- Guided breathwork to enhance oxygen flow and reduce stress.
- Mindfulness and meditation to deepen self-awareness and promote inner stillness.
- Reiki energy healing to support emotional and physical balance.
- Crystal singing bowls to synchronize brain waves and encourage deep relaxation.
By the end of this session, you will feel grounded, focused, and rested, having gained access to your inner wisdom and self-healing potential.
Engagement Method
In-Person
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