WitnessFitness PerformanceSpeaks
Kareem Collins is a personal trainer and Cancer Exercise Specialist with more than 20 years of experience supporting clients across a wide range of ages, abilities, and wellness goals. His background includes working with semi-professional athletes, older adults seeking to maintain strength and independence, and individuals living with Parkinson’s disease. After the passing of his mother in July 2019, Kareem’s focus shifted toward helping people recovering from cancer-related surgery and navigating treatment improve their strength, mobility, confidence, and quality of life. His professional development includes Working Through Cancer: Exercise as Part of Recovery, Chronic Inflammation Compromises Health & Wellness, osteoporosis, and Behavior Change Science. Kareem creates personalized exercise programs that meet each client where they are and support safe, sustainable progress throughout recovery and beyond.
Business Information
Kareem Collins
WitnessFitness PerformanceSpeaks
BROOKLYN, New York 11212, United States
Hours of Operation
Post-Op Cancer Exercise: Personalized Sessions for Recovery and Strength
Duration:
1 Session
Price:
$50.00
Quantity:
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Duration:
5 Sessions
Price:
$250.00
Quantity:
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Duration:
10 Sessions
Price:
$500.00
Quantity:
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Conditions Addressed
Offering
Post-Op Cancer Exercise is a customized, one-on-one exercise program designed to support recovery and improve overall well-being after cancer and its treatment. Each 60-minute session is tailored to the individual’s unique needs and goals, addressing the physical and functional challenges that often arise during and after cancer treatment.
What This Program Offers
- Personalized Strength and Flexibility Training: Focused exercises to rebuild physical strength and enhance flexibility, helping you regain confidence and functionality.
- Correction of Muscle Imbalances: Targeted movements to address muscle weakness and imbalances caused by surgery, treatment, or inactivity.
- Lymphedema Management and Prevention: Gentle, effective techniques to reduce the risk of lymphedema and promote healthy lymphatic flow.
- Improved Range of Motion: Specific exercises to restore mobility and alleviate stiffness in affected joints and muscles.
- Postural Alignment: Techniques to correct postural deviations and enhance spinal stability, reducing discomfort and improving overall posture.
- Pain and Fatigue Reduction: Strategies to alleviate pain and combat cancer-related fatigue, fostering greater energy and vitality.
Benefits of the Program
This program is specially designed to help patients regain a better quality of life after cancer and cancer treatment. By focusing on individualized goals and using evidence-based approaches, participants can experience:
- Enhanced physical strength and endurance.
- Improved mobility and range of motion.
- Reduced pain, discomfort, and fatigue.
- Increased confidence in performing daily activities.
- A renewed sense of well-being and vitality.
Who Can Participate
Clients should be able to stand, walk, and balance without the use of a walker, cane, or human assistance. For those unable to meet these requirements, exercises can be performed seated with proper spinal stabilization. A cushion for back support is welcome.
This program offers a compassionate, supportive environment to help you rebuild strength and regain control of your health and well-being. Take the first step toward recovery and discover a renewed quality of life tailored just for you.
Engagement Method
Virtual
Additional Information
• Clients must be able to stand, walk, and balance independently without the use of a walker, cane, or human assistance. If this is not possible, sitting with proper spinal stabilization is preferred (a cushion for back support is acceptable).
• Consultation Required - Please contact me to schedule a complimentary consultation so that we can schedule a Zoom meeting to discuss conditions, the wants/needs of training programs and your functionality.
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