Colorá Health Coaching LLC
Virginia Rodriguez Perlado is an Integrative Nutrition Health Coach, Certified Functional Medicine Health Coach, National Board Certified Health and Wellness Coach, and the CEO and Founder of Colora Health Coaching in New York. With a passion for medicine, nutrition, and sports, she collaborates closely with clients to design personalized health plans that consider each individual's health history, body type, lifestyle, and activity level. Virginia’s holistic approach extends beyond nutrition, incorporating lifestyle guidance that encourages self-exploration and fosters sustainable habits. Her work focuses on identifying root causes of health issues and addressing a range of conditions such as digestive disorders, thyroid dysfunction, insulin resistance, cancer, autoimmune conditions, and weight management. In addition to her private practice, Virginia contributes to Sandstone Health and is a Founding Member of Black Belt Health in Houston.
Business Information
Virginia Rodriguez Perlado
500 Midland Avenue
Rye, New York 10580, United States
Hours of Operation
Health Optimization Program to Thrive in Life & Prevent and Reverse Disease Dynamics
Duration:
1 Session
Price:
$200.00
Quantity:
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Duration:
6 Months
Price:
$1,700.00
Quantity:
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Conditions Addressed
Offering
I offer a holistic approach to health and wellness, rooted in Functional Medicine principles, which focus on addressing the root cause of disease, understanding the interconnectedness of the body, and improving overall health. My practice specializes in supporting individuals during or after cancer treatment, helping optimize health through Nutrition and Lifestyle Management. As a Breast Cancer Survivor, I bring firsthand understanding to this journey.
Initial Consultation (1st Session, $200)
This is a 50-60 minute session is where we review your health history, discuss your objectives, and explore the details of my 6-month program. This session provides a foundation for understanding your unique needs and creating a personalized plan.
6-Month Wellness Program ($1,700)
Following the initial consultation, the program includes 12 bi-monthly sessions over six months, with an option to renew if needed. These sessions focus on sustainable lifestyle changes to enhance your health and happiness.
As part of the 6-month wellness program, I will guide you to:
Determine where you are now and where you want to be.
Set and accomplish achievable health goals to create sustainable change and prevent disease.
Achieve a healthy weight and improve your energy, sleep, and stress levels.
Manage cravings, understand your body’s needs, and feel your absolute best.
Learn about the healthiest foods and how to incorporate them into your diet.
Program Features:
Two 50-minute sessions per month (in-person in Rye, NY, or remotely via Zoom).
Email and text support between sessions for questions and guidance.
Simple, healthy recipes to support your journey.
Access to clinical tests, if needed, for a deeper understanding of your health.
Supplement recommendations, if appropriate.
Informative handouts to help you implement dietary and lifestyle changes.
Together, we’ll address symptoms related to cancer, digestion, weight management, hormones, thyroid function, insulin resistance, autoimmune conditions, and more. My goal is to empower you to make informed decisions, navigate conflicting nutrition advice, and implement changes that lead to lasting wellness.
Engagement Method
In-Person
Virtual
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