A Stretch Beyond Yoga, LLC
Taimi Lawlor is an Integrative Anxiety Specialist, Certified Health Coach, and RYT500 Yoga Instructor dedicated to helping clients overcome anxiety and achieve optimal health. With a background as a Speech & Language Pathologist, Taimi brings a unique skill set to her work with individuals seeking relief from anxiety and related symptoms. Through her integrative approach, she tailors each session to meet clients' specific needs, drawing on a range of modalities such as yoga, cellular and genetic functional testing, and Emotional Freedom Technique (EFT) to address physiological health from head to toe. In her Aligned Program, Taimi provides 1:1 guidance over four months, helping clients uncover and address the root causes of their anxiety. Her programs are personalized based on unique genetic and cellular insights, empowering clients to reduce anxiety, increase energy, and fully engage in life with confidence. Please not that specific day and time appointments can be schedule as needed.
Business Information
Taimi Lawlor
42 Trudeau Lane
East Bridgewater, Massachusetts 02333, United States
Hours of Operation
Customized Yoga Offerings for Your Unique Needs
Price:
$175.00
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Conditions Addressed
Offering
This program offers a variety of yoga styles tailored to meet your individual needs, whether you are seeking strength, relaxation, stress relief, or a deeper connection to your body and mind. These sessions can be offered privately or in a group setting and are designed to enhance overall well-being, promote healing, and support your journey to better health.
Alignment Foundations
Perfect for beginners or those looking to refine their practice, this style focuses on learning safe yoga techniques and mastering poses with proper body alignment. By establishing a strong foundation, you can deepen your connection to your body and develop your yoga practice with confidence and ease.
Vinyasa Yoga
This all-levels vinyasa practice offers a dynamic, flowing sequence that integrates breath and movement. You will build strength, improve flexibility, and enhance endurance while testing your alignment knowledge. Modifications are provided to ensure accessibility and success for every participant.
Vinyasa & Restorative Yoga
Begin with 30 minutes of a powerful vinyasa flow to build core strength, balance, and precision of movement. Then, shift into restorative yoga postures designed to calm the mind and relax the body, offering the perfect blend of activity and rest.
Yin & Restorative Yoga
Spend the first 30 minutes in the meditative practice of yin yoga, holding poses for several minutes to target connective tissues like tendons and ligaments. The second half transitions to restorative yoga, relieving physical tension and encouraging a deeply relaxed state.
Restorative Yoga with Yoga Nidra
This practice combines restful postures with guided Yoga Nidra scripts to calm the mind, bring awareness to the body, and promote mindfulness. Through sense withdrawal (pratyahara), your nervous system resets, and the production of delta and theta brainwaves fosters cellular healing.
Benefits for Cancer Patients
Yoga is a powerful complementary practice for cancer patients, addressing physical, emotional, and mental well-being. Restorative and gentle practices help calm the nervous system, reduce pain, and alleviate stress, while vinyasa and yin yoga support strength, flexibility, and energy rebuilding.
Each session is designed with care and intention to meet your specific goals, providing tools for healing and self-discovery. Whether you are new to yoga or looking to deepen your practice, these offerings support a holistic approach to wellness and resilience.
Engagement Method
In-Person
Virtual
Additional Information
• Consultation Offered - A free 30-minute consultation is required. Schedule by visiting my website's contact page or emailing me directly.
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