The Parasympathetic Life
Elizabeth DeLaBarre has decades of experience as a Somatic Movement Therapist. She began her career as a group fitness instructor and personal fitness trainer before expanding her expertise to become a Registered Yoga Teacher, Reiki Master and Teacher, Body-Mind Centering (BMC) Practitioner, certified Craniosacral Therapist (CST), and Infant Developmental Movement Educator. Elizabeth has extensive training in various synergistic modalities, including Cranial Release Technique, Lymphatic Drainage Therapy, Visceral Mobilization, NeuroMeningeal Mobilization, Zero Balancing, and she is a Somatic Experiencing Practitioner and Continuum Teacher. She received BioDynamic Craniosacral Therapy training with Roger Gilchrist and studied Somatic Intuition at the Soma Psyche Institute. Currently, Elizabeth offers The Fajardo Method of Holistic Biomechanics, applying her comprehensive knowledge and experience to support her clients' healing journeys.
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Elizabeth DeLaBarre
The Parasympathetic Life
450 W 42nd Street
New York, New York 10036, United States
Hours of Operation
Restore Regulation Through the Fajardo Method of Holistic Biomechanics™
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$125.00
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The Fajardo Method of Holistic Biomechanics™ (FMHB) is a therapeutic system designed to gently regulate the body by engaging proprioception—the sense of spatial awareness—to inform the nervous system of the present moment. This process creates conditions for healing across physical, mental, and emotional systems. FMHB sessions support patients, caregivers, and thrivers seeking to return to balance after illness, injury, stress, or chronic dysregulation.
This 55-minute session works through sensory awareness, using stillness and simple, novel movement patterns to help the unconscious brain recalibrate the body’s systems. When practiced regularly, FMHB can help regulate:
- Nervous and musculoskeletal systems.
- Cardiovascular and respiratory systems.
- Endocrine, digestive, immune, and lymphatic systems.
Benefits of FMHB sessions may include:
- Support for acute or chronic health conditions.
- Enhanced recovery pre- and post-operatively or during convalescence.
- Relief for grief, anxiety, depression, or nervous system overwhelm.
- Promotion of digestive function, circulation, and immune response.
- Increased resilience, energy, and emotional flexibility.
FMHB helps shift the body from a sympathetic (fight-or-flight) state to a parasympathetic (rest-and-digest) mode, where healing, restoration, and regulation naturally occur. The sensory-based tools used in these sessions allow your nervous system to anchor in the present moment—enhancing adaptability, homeostasis, and inner stability.
Whether your body is calling for deep restoration or more active engagement, this practice is adaptable. Sessions can include gentle awareness-based positioning, subtle movement, or more vigorous biomechanical sequences, all tailored to your current needs. No two sessions are the same—your body’s wisdom leads the way.
Ideal for individuals experiencing medical treatment, recovery from cancer or surgery, chronic fatigue, burnout, or nervous system dysregulation, the Fajardo Method offers a grounded and holistic approach to healing and renewal.
Let your body rediscover its capacity to adapt, rest, and heal—one breath, one movement, one moment at a time.
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