Precious Time LLC
Miriam Ismail is a Professional Development and Wellness Coach, TEDx Speaker, Entrepreneur, Published Author, and Instructor known for creating and developing courses, workshops, and tutorials in professional development, wellness, and healing. She holds a Bachelor of Science in Computer Science, a Master’s and Doctor of Philosophy in Finance, and a Doctor of Philosophy in Holistic Natural Health and Healing. Her certifications include "Leadership Strategies Coaching" from Harvard, alongside certifications in Meditation, Reiki Energy Healing/Master, Hypnotherapy, Self-Hypnosis, Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT) Tapping, Naturopathy, Crystal Healing, Energy Healing, Time Management, Enneagram personality typing, IKIGAI (Japanese concept for life purpose), Stress Management, and Emotional Intelligence. Miriam teaches her workshops and courses primarily at universities and colleges and has been featured as a speaker and guest on numerous podcasts, internet TV shows, radio programs, and in magazines. Her passionate mission is to spread peace, light, and evolution.
Business Information
Miriam Ismail
Royal Palm Beach, Florida 33411, United States
Hours of Operation
Transforming Stress into Calm and Resilience
Duration:
1 Session
Price:
$200.00
Quantity:
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Duration:
3 Sessions
Price:
$400.00
Quantity:
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Duration:
6 Sessions
Price:
$600.00
Quantity:
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Conditions Addressed
Offering
Transforming Stress into Calm and Resilience offers life-changing strategies to help you alleviate stress and regain balance. This 60-minute session focuses on equipping you with the tools, techniques, and insights needed to prevent stress from negatively impacting your health, relationships, work, and overall well-being. By incorporating these practices into your daily routine, you can build resilience and establish a foundation of calm and clarity.
During the session, we will explore how stress affects your body and mind, identifying specific triggers unique to your life and recognizing early signs of stress buildup before it becomes overwhelming. You will gain a deeper understanding of stress and how to address it effectively, learning practical ways to stay grounded even in the face of challenges.
Healing Practices for Stress Reduction
This session incorporates evidence-based techniques such as mindfulness practices to enhance awareness and calm, breathwork exercises to release tension and promote relaxation, and energy-balancing modalities to restore emotional and physical harmony. These practices are designed to help you feel more centered and in control, even during difficult moments.
Building Resilience
You will also develop strategies to remain steady and focused in stressful situations. Together, we will work on cultivating emotional resilience to provide greater stability in your life, as well as methods for effectively managing work pressures, health concerns, and personal challenges.
Key Benefits of This Session
A personalized stress-management toolkit tailored to your needs.
Daily exercises to reduce stress and foster long-term well-being.
Enhanced focus and clarity to navigate life with confidence.
Strengthened relationships by managing stress more effectively.
This session is ideal for those dealing with work-related stress, health concerns, or life transitions that feel unmanageable. By the end of this session, you will feel empowered and equipped with the tools to manage stress effectively, enabling you to create a calmer, more resilient life. Whether you are looking to address daily pressures or take proactive steps toward building a balanced lifestyle, this session provides a clear path forward.
Engagement Method
Virtual
Additional Information
• I highly recommend that you start with my 30-Minute CAT Guidance/Navigation Session to ensure you have all the necessary information before deciding on the topics or healing modalities you'd like to engage in. This session will help clarify your options and guide you toward the best choices for your healing journey.
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